‘12 Weeks To A Better You’ Online Course 

If you’re ready to make a major change and commit to regular training and a generally healthier way of life, but for practical reasons can’t meet me in person, this is for you. 
The course includes: 
A personalised fitness assessment, including metabolic rate analysis 
A tailored diet plan and food diary to chart your progress 
Downloadable videos featuring a fresh exercise routine every two weeks 
Access to an exclusive WhatsApp group to share your progress with other people like you 
Ongoing support and encouragement from me via phone, Skype and email. 
Contact me for a free, no obligation initial chat, or download my free ‘‘Fitter You’ Plan & Price Guide 
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