‘6 Weeks First Steps To Fitness’ Online Course 

If you’re relatively new to fitness training but keen to dip your toe into the water and see what it could do for you, from the comfort of your own home, this course could be for you. 
The course includes: 
 
A personalised fitness assessment, including metabolic rate analysis 
A tailored diet plan and food diary to chart your progress 
Downloadable videos featuring a fresh exercise routine every two weeks 
Access to an exclusive WhatsApp group to share your progress with other people like you 
Ongoing support and encouragement from me via phone, Skype and email. 
Contact me for a free, no-obligation initial consultation, or download my free ‘Fitter You’ Plan & Price Guide 
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