Posts tagged “coaching”

Do you want to lose weight and stay that way? 
Imagine if you knew how to keep the weight off forever! 
 
What if I told you its already inside you to be able to do this but bad habits that you’ve created are blocking you? 
 
It's your mindset that is stopping you, the daft excuses you tell yourself everyday! 
Such as: 
• I can’t lose weight, because my job is so sedentary I can’t exercise enough 
• I can’t change my diet as I am too addicted to chocolate 
• I need to drink because it helps me relax. 
• I am over weight because of my genetics. 
 
The list of things we tell ourselves is endless! 
 
The point is you have to WANT to CHANGE!  
The pain or discomfort you feel has to out weigh the pleasure you get from maintaining your current lifestyle. 
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