Posts tagged “Mindset”

A common problem for us all. 
This came up yesterday whilst training my client Louise. Louise has been with me a year now and really enjoys her sessions. She is much fitter and is maintaining her current weight. However, she feels she has plateaued and still not entirely happy with how she looks. She told me “I still do not like myself in trousers they just don’t fit like they should”. 
All the small things! 
After seeing my video on social media about my 28 day plans it made her look her eating habits again. “I admit they have slipped” she said. I asked her why she felt they had slipped. Louise said, “I just, over indulged at the weekends, have the odd glass of wine in the week and snack here and there”. It does not sound like much, it’s just what we all do, but it’s the small things over time that add up. 
Do you want to lose weight and stay that way? 
Imagine if you knew how to keep the weight off forever! 
 
What if I told you its already inside you to be able to do this but bad habits that you’ve created are blocking you? 
 
It's your mindset that is stopping you, the daft excuses you tell yourself everyday! 
Such as: 
• I can’t lose weight, because my job is so sedentary I can’t exercise enough 
• I can’t change my diet as I am too addicted to chocolate 
• I need to drink because it helps me relax. 
• I am over weight because of my genetics. 
 
The list of things we tell ourselves is endless! 
 
The point is you have to WANT to CHANGE!  
The pain or discomfort you feel has to out weigh the pleasure you get from maintaining your current lifestyle. 
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