Training with Kathy is like going for a brew with a great friend only burning calories and getting sweaty! I hired Kathy as I had lost all enthusiasm for exercise after completing my PGCE and I was in search for someone to inspire me to love exercising again and someone who could show me lots of different workouts that I could do independently at home and also in the gym. I felt unfit and wanted someone to help me find the confidence I once had to get up and work-out or go for a run and not shy away in my house.
After the first couple of sessions with Kathy I already felt stronger and even though I would ache for days after, it felt so good to be getting somewhere with
exercise. I have always wanted to run but struggled with a simple 4K until I met Kathy. Since beginning running with her, I now feel confident to go out on my own and I do not worry about what others think.
The best thing about training with Kathy is the element of surprise. She never lets on what the next session will be! And for me, that was a great way to train. Instead of knowing what was coming up next and worrying about it, I was able to attack the session with all systems go (most of the time!)
It's a really great way to train if you have a very busy lifestyle. I am a Teacher and my days are long and exhausting so going to the gym after that is not something I want to do! However, Kathy brings the gym to you. So no excuses. She comes and bounces through the door with enthusiasm and oozes inspiration so you have no choice but to smile and find some energy from somewhere! She also does her best so work around you and books sessions at your convenience as best she can.
Half way through my programme with Kathy, I really began to feel fitter- whether it was running, or a kettle bell programme in the garden. I felt strong again which was my aim. The best thing is seeing friends that I had not seen for a while and seeing my boyfriend who works away in the army and for them to say wow Rachael you look really amazing! Toned and strong is definitely the new skinny and Kathy can definitely help anyone get there! I now feel confident to walk into a gym and train, or go for a run on my own and then do a circuit in my back garden and it feels so good! Or go training with my boyfriend or friends as I feel confident and fit! Thank you Kathy!