Posts tagged “Diet”

10 Top Tips to help you get healthier and shed pounds! 
I know its late to be talking about New Year’s Resolutions but how many of you have made and actually stuck to them? Statics say that 88% of people have failed to keep them or given up on them by this weekend (17th January The Huffington Post). 
 
What were yours? The top 4 New Year’s Resolutions all involve wanting to get healthier in some way: 
1. Exercise more 
2. Lose weight 
3. Eat more healthily 
4. Take a healthier approach to life 
 
So why are so many people failing or quitting? 
• Is it lack motivation? 
• Is it that temptation is just too strong? 
• Is their “diet” is too restrictive and boring? 
• Are they questioning why they are putting themselves through it because they aren’t seeing any results? 
If I asked you what one thing you would change about yourself, what would it be? 
To lose weight? If so, you’d be in good company. That’s because, nine times out of 10, the reason people give for seeking my help, is to lose weight. 
Post-holiday flab? All is not lost! 
Well, if you’re anything like me, you’re feeling just a little on the flabby side of perfect at the end of the summer holiday season. 
 
A few too many cakes, sausages and sambucas might have also left you a bit groggy, lethargic and lacking in get-up-and-go. 
 
If that’s the case, take heart, as getting back into a healthier routine is easier than you might think – and below are some suggestions for small steps you can take to ease yourself back in, and start feeling more like it relatively quickly. 
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