Posts from January 2017

10 Top Tips to help you get healthier and shed pounds! 
I know its late to be talking about New Year’s Resolutions but how many of you have made and actually stuck to them? Statics say that 88% of people have failed to keep them or given up on them by this weekend (17th January The Huffington Post). 
What were yours? The top 4 New Year’s Resolutions all involve wanting to get healthier in some way: 
1. Exercise more 
2. Lose weight 
3. Eat more healthily 
4. Take a healthier approach to life 
So why are so many people failing or quitting? 
• Is it lack motivation? 
• Is it that temptation is just too strong? 
• Is their “diet” is too restrictive and boring? 
• Are they questioning why they are putting themselves through it because they aren’t seeing any results? 
Any readers who follow me on social media may have seen the new Sunday walk series I kicked off earlier this week with a 5-mile trek around the Hole of Horcum on the Yorkshire Moors. 
14 people joined me for this first in a fortnightly series of walks, which was amazing and humbling. 
We had a fantastic time and a really good laugh – with the added benefits of feeling that bit fitter by the end, and knowing we’d raised a few quid for a worthy cause at the same time. 
So why have I decided to do this? 
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