Posts tagged “Health”

Are your personal gremlins holding you back? Take a look at these… 
 
• I’d like to exercise but I can’t because of X, Y and Z 
• I’ve lost weight before through dieting but I can’t keep it off 
• I don’t have the confidence to get fit 
• I’m not very strong/flexible/co-ordinated 
• I’m worried that I’ll look silly exercising in public. 
 
If I asked you what one thing you would change about yourself, what would it be? 
To lose weight? If so, you’d be in good company. That’s because, nine times out of 10, the reason people give for seeking my help, is to lose weight. 
You can achieve anything you want 
It seems to make sense to start the series by sharing my story – the journey which took me from full-time mum to fitness trainer and Miss Galaxy Universe competitor. Not because I like talking about myself, but because that story is integral to my ‘why’. I also hope it will inspire you to believe you can be more than you ever imagined. 
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