Posts tagged “Mindset”

Are your personal gremlins holding you back? Take a look at these… 
• I’d like to exercise but I can’t because of X, Y and Z 
• I’ve lost weight before through dieting but I can’t keep it off 
• I don’t have the confidence to get fit 
• I’m not very strong/flexible/co-ordinated 
• I’m worried that I’ll look silly exercising in public. 
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