Posts tagged “Fitness Motivation”

10 Top Tips to help you get healthier and shed pounds! 
I know its late to be talking about New Year’s Resolutions but how many of you have made and actually stuck to them? Statics say that 88% of people have failed to keep them or given up on them by this weekend (17th January The Huffington Post). 
 
What were yours? The top 4 New Year’s Resolutions all involve wanting to get healthier in some way: 
1. Exercise more 
2. Lose weight 
3. Eat more healthily 
4. Take a healthier approach to life 
 
So why are so many people failing or quitting? 
• Is it lack motivation? 
• Is it that temptation is just too strong? 
• Is their “diet” is too restrictive and boring? 
• Are they questioning why they are putting themselves through it because they aren’t seeing any results? 
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