Are you your own worst enemy when it comes to staying fit and healthy?
Posted on 21st December 2016 at 11:47
Are your personal gremlins holding you back? Take a look at these…
• I’d like to exercise but I can’t because of X, Y and Z
• I’ve lost weight before through dieting but I can’t keep it off
• I don’t have the confidence to get fit
• I’m not very strong/flexible/co-ordinated
• I’m worried that I’ll look silly exercising in public.