Posts tagged “Lifestyle”

Losing 12 lbs in just over three weeks, becoming more aware of what they are eating and seeing their shape change for the better in just this short space of time. 
These are just some of the successes-so-far of the first ladies to sample my new online ‘6 Weeks to a Better You’ exercise programme. 
I’m so utterly chuffed with what these women have achieved, I couldn’t resist sharing it, in the hope it will inspire others. 
They are living proof that it is possible to look and feel better, quickly, with some professional guidance and a little self-discipline. 
So, just who are these people? 
If I asked you what one thing you would change about yourself, what would it be? 
To lose weight? If so, you’d be in good company. That’s because, nine times out of 10, the reason people give for seeking my help, is to lose weight. 
You can achieve anything you want 
It seems to make sense to start the series by sharing my story – the journey which took me from full-time mum to fitness trainer and Miss Galaxy Universe competitor. Not because I like talking about myself, but because that story is integral to my ‘why’. I also hope it will inspire you to believe you can be more than you ever imagined. 
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